Stress Management · Set aside leisure time. Include rest and relaxation in your daily schedule. · Do something you enjoy every day. Keep your sense of humor.
1005, 2024
PODCAST: Overcoming Guilt and Embracing Your Worth by Saying No
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Speaker 1:
Imagine feeling so guilty for saying no and potentially disappointing someone, even though you’ve already done so much. You’ve been so busy, working so hard, yet you still feel the guilt. We’re going to be diving into this pattern on today’s show. […]
1108, 2023
3 Ways To Get Out Of Your Head
In the fast-paced world of business and creativity, we often find ourselves trapped in the confines of our own minds. But what if I told you that the key to unlocking your full potential lies not in overthinking, but in reconnecting with your body? It’s time […]
608, 2023
How To Overcome Work And Aspiration Disconnect
Where we are often driven by deadlines and to-do lists, it’s easy to lose sight of our aspirations and relationships. We can find ourselves feeling disconnected, unmotivated, and adrift in a sea of tasks with no real meaning. We can start to become numb and […]
2206, 2023
GalleryUnderstanding Compassion Fatigue vs Burnout: What You Need to Know
Understanding compassion fatigue vs burnout is required for a proper treatment plan. We live in a world where work and life are fast-paced and full of challenges. Whether it be in our personal or professional lives, stress and tension can take a significant toll on our minds and […]
1302, 2023
GallerySleep in High-Performing Leaders and Why High-Quality Sleep Is Important
Making sure you’re performing at your best is a constant battle with yourself. That is a battle with your habits, professional and personal demands on your time, and the everyday challenges that keep us playing catch-up with the clock. In this article, I will […]
2910, 2021
Gallery
Top 5 Signs Your Entrepreneurial Career is Adding to Your Anxiety
While many entrepreneurial personalities are hailed for the success of their company, a huge chunk languishes in the misery of their thoughts.
Heart-wrenching articles like ‘when death feels like a good option, by Ben Huh (Cheezburger CEO) coupled with the uneventful demise of Jody Sherman […]
911, 2017
How To Create Your Best Life – Day 2
Video Transcription
November 9th 2017
Hi, guys. I thought I would do my live while I’m waiting for my daughter. So today is day two of Live Your Best Life. I am Lisa Jeffs. If you don’t know who […]