If you’re just starting to explore the idea of life coaching, you might find yourself wondering, “Why use a life coach?” or “Is life coaching right for me?”. After some research, you may think that life coaching is something that could benefit you, but you’re not quite sure how a coach can help and what type of role they might play in your life.

The truth is, choosing to work with a life coach can be incredibly helpful for people of all ages and walks of life with varying interests, career paths, goals and beliefs. Whether you’re just starting out in your career, are trying to figure out your next steps, or simply want to feel more fulfilled or find clarity, a Toronto life coach can help you reach your goals. Working with a life coach can help you get what you want out of life and begin to live with increased purpose and meaning.

So, if you want to know the answer to, “Why use a life coach?”, read on to discover the many ways in which a life coach can work alongside you to overcome obstacles and start living the life you were meant to live.

Improve Your Self Esteem and Self Confidence

There are seemingly endless ways that we hold ourselves back from getting what we want, simply because we don’t have a high level of confidence in ourselves. Poor self-esteem and a lack of confidence can stop us from making important changes in our lives and achieving our goals, just because we don’t believe we’ll be successful.

By working with an experienced confidence coach, you can begin to remove any self-doubt and uncertainty from your thoughts and start to feel more confident in yourself. A life coach will help you identify the ways in which you are limiting yourself, letting fear or self-esteem issues become obstacles to your success. He or she will provide strategies and tips to increase your self-confidence and help you start believing that you can do whatever you set your mind to.

Find Out What is Holding You Back

Without realizing it, we subconsciously create our own obstacles that prevent us from achieving happiness. Each of us has habits, mindsets and defense mechanisms that shield us from changes, both negative and positive ones. This type of self-sabotage can be highly destructive and stop us from reaching our full potential and taking action. You could be getting in the way of your own success without being aware of what you’re doing.

To overcome these kinds of habits, many individuals turn to a life coach who can provide them with techniques to work thorough self-sabotaging mindsets and decisions. Breaking these patterns and understanding that your circumstances and negative thoughts no longer control your success will help you achieve your goals more quickly.

Better Manage Your Stress

A life coach can also work with you to find ways to manage your daily stressors. Stress can cause a range of emotional, mental and physical symptoms, from anxiety and depression to fatigue, apathy, headaches and increased blood pressure. Learning how to better manage this stress is possible with coaching and personalized support.

Managing your stress levels is key to facing life’s challenges head-on and will help you move forward to create the life you’ve always wanted. Your life coach can help you identify the root causes of your stress such as work, relationships and self-doubt, and provide techniques to help you cope. As a result, you’ll be able to respond better to the stressors you face and tackle new challenges with ease.

Get Out of Your Comfort Zone

When you get “too comfortable” with your current life, you’re likely bored, uninspired and can feel like life is passing you by. Staying in our personal comfort zone can actually block us from pursuing our dreams and making the changes we desperately need to lead a happier, more fulfilling life.

A good life coach will encourage you to constantly stretch the boundaries of your comfort zone. By setting smaller goals and making you accountable for them, your life coach can help you achieve success. Pushing you towards unfamiliar territory and taking small risks can improve your confidence as you conquer these mini-goals, ultimately leading you to take bigger risks and reap greater rewards.

Find Your Passion


You might find yourself living a lifestyle that looks outwardly successful, but inside you still feel like something is missing. You might feel unfulfilled and unhappy with the path your life has taken and need a new direction to help you find meaning. Losing your passion or spark in life or in your career can be tough, but a talented life coach can help you reignite your passion or identify a brand new one to pursue.

Many motivated individuals seek out a life coach to help them focus in on their passion and transition to a new chapter in their personal or professional life. Life coaching can help you focus in on what’s most important to you and help you work towards it, whether that be a starting a new business, following a completely different career path, or pursuing that dream you’ve always had. An experienced life coach will get to know you and what drives you, empowering you to move towards doing what you love.

Achieve Your Goals

Do you have lifelong dreams that remain unfulfilled? If so, this can leave you feeling frustrated, disappointed and unmotivated. Setting and following through on your personal and career goals can be challenging, especially if you don’t know where to start. You might feel like you want to achieve something, but you lack the direction you need to identify this goal actually work towards it.

If you’re feeling lost, a life coach can assist you in creating more focused goals and will work with you to overcome any perceived limitations to help you achieve these goals. Personalized coaching can provide you with a plan to meet your goals and give you the tools you need to push through obstacles and achieve success. Your life coach also acts as an accountability partner who is there with you every step of the way as you work towards your goals, keeping you focused and on track.

Is it Time to Make a Change? A Life Coach Can Help

Are you ready to make a much-needed change in your life? You’re in the right place. As a life coach, I can help you find more success and more enjoyment in both your personal and professional life by establishing an actionable plan and supporting you as you put that plan into effect. All of my coaching packages begin with a personalized assessment of your needs and goals to determine how we can best use our time together.

If you’re still wondering, “Why use a life coach?”, I encourage you to schedule a free, no-obligation discovery session to see if my life and career coaching services are the right fit for you. I look forward to working with you and learning about your life and career goals so we can create a plan to help you achieve them.

Book your free discovery session with Lisa Jeffs here.