Lisa Jeffs - Lisa Jeffs

1107, 2016

DAY 7 OF MY MENTAL AND PHYSICAL CLEANSE

By Lisa Jeffs|2019-11-29T02:43:43+00:00July 11th, 2016|Categories: Blog|Comments Off on DAY 7 OF MY MENTAL AND PHYSICAL CLEANSE

I weighed myself this morning. I do it once a week on a cleanse. I avoid weighing myself everyday as I feel it can become almost an obsession when done daily.

For the most part I don’t pay much attention […]

507, 2016

How to overcome limits

By Lisa Jeffs|2022-11-23T09:19:20+00:00July 5th, 2016|Categories: Blog, Vlog|Comments Off on How to overcome limits

Watch this video on YouTube

507, 2016

How to think your way into a workout

By Lisa Jeffs|2022-11-23T08:54:50+00:00July 5th, 2016|Categories: Blog, Vlog|Comments Off on How to think your way into a workout

507, 2016

It’s okay to take a break and not feel guilty about it

By Lisa Jeffs|2022-11-24T11:04:49+00:00July 5th, 2016|Categories: Blog, Vlog|Comments Off on It’s okay to take a break and not feel guilty about it

507, 2016

The mindset hack that makes any big task enjoyable!

By Lisa Jeffs|2022-11-24T10:27:42+00:00July 5th, 2016|Categories: Blog, Vlog|Comments Off on The mindset hack that makes any big task enjoyable!

507, 2016

How to accept a compliment and not get weird about it

By Lisa Jeffs|2022-11-24T10:34:51+00:00July 5th, 2016|Categories: Blog, Vlog|Comments Off on How to accept a compliment and not get weird about it

507, 2016

Following your intuition for the best answers

By Lisa Jeffs|2022-11-23T09:23:40+00:00July 5th, 2016|Categories: Blog, Vlog|Comments Off on Following your intuition for the best answers

507, 2016

Why to take action on your dreams now!

By Lisa Jeffs|2022-11-23T10:12:49+00:00July 5th, 2016|Categories: Blog, Vlog|Comments Off on Why to take action on your dreams now!

507, 2016

What to do when you aren’t feeling motivated?

By Lisa Jeffs|2022-11-23T09:46:34+00:00July 5th, 2016|Categories: Blog, Vlog|Comments Off on What to do when you aren’t feeling motivated?

507, 2016

What do you do when you have failed a bunch of times before?

By Lisa Jeffs|2022-11-24T11:26:53+00:00July 5th, 2016|Categories: Blog, Vlog|Comments Off on What do you do when you have failed a bunch of times before?