What is Self-Sabotage?


Are you getting in the way of your own success? We can often be our own worst enemy, acting against our self-interest in both our personal and professional lives. Our inner voice can be highly critical, telling us we can’t or shouldn’t do something. Why try if you won’t be successful anyway? Unfortunately, this way of thinking can be highly destructive and prevent us from achieving our fullest potential.

Overcoming self-sabotage can be challenging, but with the assistance of a professional life coach, you can get the tools and strategies you need to break the habit. You’ll find yourself more prepared to take action in your career, relationships and well-being, finding renewed confidence and belief in your own abilities.

If you are ready to kick self-sabotage to the curb and change the way you think, a Toronto life coach is here to help with personalized support and mentorship. You’ll emerge from your old ways of negative thinking ready to take on new challenges and step outside of your comfort zone.

About Lisa Jeffs, Self-Sabotage Coach

I’m Lisa Jeffs, and I believe that with coaching you can begin to recognize and prevent self-sabotaging behaviour in order to achieve success in your personal and professional life. I’ve worked with many leaders, highly motivated and hard-working individuals like you to transform their thinking through powerful life coaching techniques, challenging those negative thoughts and turning them into motivation.

We’ll tackle your self-sabotaging habits together, starting with an individualized assessment of your self-sabotage behaviours and talk about your future goals and dreams. We’ll create a plan that allows you to overcome negative thinking and re-establish self-confidence. I’ll be there every step of the way to support you and guide you towards a more positive and fulfilling way of life.

After completing your sessions with me, your self-sabotage coach, you’ll find that you have the tools you need to tackle feelings of anxiety, fear, frustration and procrastination on your own. Your dreams will no longer go unfulfilled – when you dream it, you’ll have the power to do it!

For more information on how coaching can help you in overcoming self-sabotage, or to book a free, no-obligation discovery session, contact me today.