Have you ever wanted to do something but had to get your entire family, friend circle and maybe even ‘Pam the neighbours’ opinion before taking action.
Or perhaps you’ve scrolled Facebook and Instagram only to feel like a ‘bag of sh*t’ after going down the comparison rabbit hole.[…]
More and more you may be hearing that employers are looking for “emotional intelligence”. But what does it mean? Emotional intelligence is our ability to both understand and control our own emotions while also being sensitive and understanding to others. Maybe you aren’t sure if you have emotional intelligence or […]
There are many reasons someone may feel overwhelmed in the workplace. Sometimes the weight of our workload gets to be too much, or external factors such a family concerns or personal health play a part in our mental load. Often when feeling overwhelmed we believe that there is nothing that […]
One of the most common challenges experienced by professionals is the ability to stay focused and concentrate on getting tasks done. This is amplified for those that work in a home setting or in an unstructured environment. Whether you are self-employed or work in a business setting there is no denying that staying focused is important. Without concentration we may procrastinate, miss deadlines and reduce our productivity. […]
I thought I would share a bit of my story in hopes to inspire your inner trust of unlimited possibilities… 15 years ago I was extremely pregnant working midnight shifts at the Sick Kids Toronto hospital coffee shop. Now what I mean by extremely pregnant is I was gloriously huge in a hideous beige maternity uniform. You could see me coming from a mile away. And I LOVED it. Not the beige uniform, being pregnant with my daughter.