How to Stop Sabotaging Yourself · Know your typical thinking patterns · Prioritize one-time behaviors that reduce your stress over time.
710, 2023
GalleryYour Inner Saboteur And The Pain of Ignoring Its Messages
Yet, as days turned into years, she remained rooted in the same spot. The dreams […]
Sarah was a powerful woman with big dreams. She imagined herself conquering her goals. She had plans of launching her own business or writing a bestselling novel.
Yet, as days turned into years, she remained rooted in the same spot. The dreams […]
1108, 2023
3 Ways To Get Out Of Your Head
In the fast-paced world of business and creativity, we often find ourselves trapped in the confines of our own minds. But what if I told you that the key to unlocking your full potential lies not in overthinking, but in reconnecting with your body? It’s time […]
608, 2023
How To Overcome Work And Aspiration Disconnect
Where we are often driven by deadlines and to-do lists, it’s easy to lose sight of our aspirations and relationships. We can find ourselves feeling disconnected, unmotivated, and adrift in a sea of tasks with no real meaning. We can start to become numb and […]
2705, 2023
Gallery9 Ways To Trust Yourself in an Uncertain World
Our world is ever-changing and uncertainty is the new norm. But instead of fearing it, embrace it as an opportunity for personal growth and success. Trust is the key to confidently navigating uncertainty, and trusting yourself is crucial for taking risks and diving into the unknown. […]
2803, 2023
GalleryThe Easier Way To Have More Confidence
Hey, let’s chat about confidence for a minute. It’s one of the most common issues I help people with, but I want to offer a different perspective on it and share an easier way to have more confidence.
Instead of feeling like you have to create more confidence from […]
403, 2023
THE TOP 3 DREAM KILLERS – And How To Avoid Them
I’ve been coaching business owners for almost a decade, and I’ve heard a lot of sabotaging patterns “dream killers”. Like Tina who came to me after 1.5 years of trying to figure out her niche. Within less than an hour of us talking I was able to […]
201, 2023
Gallery4 Ways To Overcome Imposter Syndrome for Female Entrepreneurs
Imposter syndrome, the feeling that you’re unqualified to hold a particular position or responsibility, can act as a serious barrier between women with a lot of entrepreneurial spirit and achieving their potential. In fact, a 2019 report by Natwest showed that “nearly two-thirds (60%) of women have […]
101, 2023
Gallery5 Ways We Cut Ourselves Off From Abundance
How we cut ourselves off from abundance is a topic that I’m asked about often as a life coach and intuitive consultant for entrepreneurs. Abundance can be defined in many ways, but for the purposes of this article, let’s say it means having more than enough of what […]
2609, 2022
GalleryThe Top 3 Shadow Archetypes That Might Be Sabotaging Your Success
It’s a rainy day here in Toronto. It’s Sunday and I’ve been doing some deep rest
and restoration today.
Something about rainy days that just bring on that desire to cocoon and rest, am I right?
I’ve been thinking […]
309, 2022
Gallery
3 Reasons You’re Not Showing Up Fully In Your Business (And How to Change That)
When it comes to business, are you showing up as the real, authentic you? Or are you hiding behind a false persona, one that you think is more palatable or marketable to your target audience? If it’s the latter, I’m here to tell you that this is costing […]