1207, 2016

Cauliflower Rice

By |July 12th, 2016|Categories: Recipes|Comments Off on Cauliflower Rice

Cauliflower Rice


Cauliflower Rice. Wow! Why didn’t I know about this sooner? I could have saved myself a lot of bloating over the years ;). I dare you to make this for your family and see if they can tell the […]

1211, 2015

Roasted Beet and Butternut Squash Salad

By |November 12th, 2015|Categories: Recipes|Comments Off on Roasted Beet and Butternut Squash Salad


Lisa Jeffs Wellness & Life Coach Roasted Beet and Butternut Squash Salad




Roasted beet and butternut squash salad is the perfect meal when you feel like a salad but are sick of the norm. The beets in this salad are a […]

1810, 2015

Vegan Coconut Curry Pumpkin Soup

By |October 18th, 2015|Categories: Recipes|2 Comments


Lisa Jeffs-Wellness & Life Coach-Coconut Curry Pumpkin Soup




Nothing screams fall more than pumpkin soup.  It is warm and comforting and always makes me want to curl up with a good book after.  Pumpkin is a very nutrient dense food packed with […]

110, 2015

Ginger and Date Snack Bites

By |October 1st, 2015|Categories: Recipes|Comments Off on Ginger and Date Snack Bites


date and ginger snack bites




Ginger and date snack bites are one of my favourite go to snack when I want something filling and a little bit sweet! What makes these bites so awesome is they are no bake! I don’t know […]

309, 2015

Pumpkin Spice Chia Pudding

By |September 3rd, 2015|Categories: Recipes|Comments Off on Pumpkin Spice Chia Pudding


Toronto Wellness and Life Coach Lisa Jeffs Pumpkin Spice Chia Pudding




Helllllllllooooo Fall! Fall is without a doubt my favourite season.  The leaves changing, the sweaters, Halloween and best of all… drumroll.. Pumpkin goodies! Mmm! I honestly can’t get enough pumpkin goodness during […]

2708, 2015

Black Bean Brownies

By |August 27th, 2015|Categories: Recipes|Comments Off on Black Bean Brownies

Black Bean Brownies




Black bean brownies are the answer to the world’s problems. Okayyyy maybe not but they are certainly the answer if you want to enjoy a yummy dessert guilt free.  I love brownies, mainly because of the texture and […]

2307, 2015

Green Detox Smoothie Recipe

By |July 23rd, 2015|Categories: Recipes|Comments Off on Green Detox Smoothie Recipe



Green smoothie with parsley



You may not reach for parsley when you have a craving to make a smoothie. But herbs like parsley, cilantro, basil and mint are a great addition for their added health and detoxing effects.

Our bodies are exposed to […]

2107, 2015

Homemade Hummus

By |July 21st, 2015|Categories: Recipes|Comments Off on Homemade Hummus





Hummus is an easy & delicious vegan dish to make. It takes no time at all to whip together a bowl for your next snack attack! Veggies and hummus make the perfect healthy snack for home or on the go.


I […]

1307, 2015

Very Berry Smoothie

By |July 13th, 2015|Categories: Recipes|Comments Off on Very Berry Smoothie



Lisa Jeffs Recipes - Berry smoothie


If you want a berry smoothie that is going to wake your taste buds right up then here you go!  This smoothie is soooo creamy and delicious it can even […]

707, 2015

Beet, Arugula and Avocado Sandwich

By |July 7th, 2015|Categories: Recipes|Comments Off on Beet, Arugula and Avocado Sandwich





Beet, arugula and avocado simply go amazing together.  You have the sweetness of the beets, the nutty-ness of the arugula and the creamy-ness of the avocado.  These 3 superfoods complement each other beautifully.  You are also getting a big hit […]