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1207, 2016

Cauliflower Rice

By |July 12th, 2016|Categories: Recipes|Comments Off on Cauliflower Rice

Cauliflower Rice

 

Cauliflower Rice. Wow! Why didn’t I know about this sooner? I could have saved myself a lot of bloating over the years ;). I dare you to make this for your family and see if they can tell the […]

1211, 2015

Roasted Beet and Butternut Squash Salad

By |November 12th, 2015|Categories: Recipes|Comments Off on Roasted Beet and Butternut Squash Salad

 

Lisa Jeffs Wellness & Life Coach Roasted Beet and Butternut Squash Salad

 

11/12/2015

 

Roasted beet and butternut squash salad is the perfect meal when you feel like a salad but are sick of the norm. The beets in this salad are a […]

1810, 2015

Vegan Coconut Curry Pumpkin Soup

By |October 18th, 2015|Categories: Recipes|Comments Off on Vegan Coconut Curry Pumpkin Soup

 

Lisa Jeffs-Wellness & Life Coach-Coconut Curry Pumpkin Soup

 

10/18/2015

 

Nothing screams fall more than pumpkin soup.  It is warm and comforting and always makes me want to curl up with a good book after.  Pumpkin is a very nutrient dense food packed with […]

110, 2015

Ginger and Date Snack Bites

By |October 1st, 2015|Categories: Recipes|Comments Off on Ginger and Date Snack Bites

 

date and ginger snack bites

 

10/01/2015

 

Ginger and date snack bites are one of my favourite go to snack when I want something filling and a little bit sweet! What makes these bites so awesome is they are no bake! I don’t know […]

309, 2015

Pumpkin Spice Chia Pudding

By |September 3rd, 2015|Categories: Recipes|Comments Off on Pumpkin Spice Chia Pudding

 

Toronto Wellness and Life Coach Lisa Jeffs Pumpkin Spice Chia Pudding

 

09/02/2015

 

Helllllllllooooo Fall! Fall is without a doubt my favourite season.  The leaves changing, the sweaters, Halloween and best of all… drumroll.. Pumpkin goodies! Mmm! I honestly can’t get enough pumpkin goodness during […]

2708, 2015

Black Bean Brownies

By |August 27th, 2015|Categories: Recipes|Comments Off on Black Bean Brownies

Black Bean Brownies

 

08/27/2015

 

Black bean brownies are the answer to the world’s problems. Okayyyy maybe not but they are certainly the answer if you want to enjoy a yummy dessert guilt free.  I love brownies, mainly because of the texture and […]

2307, 2015

Green Detox Smoothie Recipe

By |July 23rd, 2015|Categories: Recipes|Comments Off on Green Detox Smoothie Recipe

07/22/2015

 

Green smoothie with parsley

 

 

You may not reach for parsley when you have a craving to make a smoothie. But herbs like parsley, cilantro, basil and mint are a great addition for their added health and detoxing effects.

Our bodies are exposed to […]

2107, 2015

Homemade Hummus

By |July 21st, 2015|Categories: Recipes|Comments Off on Homemade Hummus

07/20/2015

 

Hummus

 

Hummus is an easy & delicious vegan dish to make. It takes no time at all to whip together a bowl for your next snack attack! Veggies and hummus make the perfect healthy snack for home or on the go.

 

I […]

1307, 2015

Very Berry Smoothie

By |July 13th, 2015|Categories: Recipes|Comments Off on Very Berry Smoothie

07/13/2015

 

Lisa Jeffs Recipes - Berry smoothie

 

If you want a berry smoothie that is going to wake your taste buds right up then here you go!  This smoothie is soooo creamy and delicious it can even […]

707, 2015

Beet, Arugula and Avocado Sandwich

By |July 7th, 2015|Categories: Recipes|Comments Off on Beet, Arugula and Avocado Sandwich

2015-07-07

 

 

 

Beet, arugula and avocado simply go amazing together.  You have the sweetness of the beets, the nutty-ness of the arugula and the creamy-ness of the avocado.  These 3 superfoods complement each other beautifully.  You are also getting a big hit […]